The Sleep Programme
Learning how to relax and sleep better
7 Day programme designed to help you relax and sleep better
In this Program you'll receive:
Lessons include Essential Oils guidance and placements, Sleepy guided Meditations, Gentle Yoga, Support with Nervous System regulation.
Oils you'll use are Lavender, Vetiver, Serenity Softgels, Zengest & Balance Blend.
All lessons are recorded so you can watch and practice in your own time. You'll have access for 12 months.
To order the Essential Oils used in this Program follow the link below -
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Lesson Two ~ Guided Foot Massage with your Oils
A beautiful, simple foot massage practice with the Oils or without! You can use your Balance Blend or Lavender Oil.
A beautiful, simple foot massage practice with the Oils or without! You can use your Balance Blend or Lavender Oil.
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Lesson Three ~ Yoga for Sleep
A soothing gentle 20 minute Yoga practice to help you relax and rest easier.
A soothing gentle 20 minute Yoga practice to help you relax and rest easier.
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Lesson One ~ Digestion and Sleep - ZenGest
In today's video in which Kate teaches us about Energy flow, and about digestion and how this relates to good rest and relaxation.
In today's video in which Kate teaches us about Energy flow, and about digestion and how this relates to good rest and relaxation.
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Lesson Two ~ The Circadian Clock
Rooted in traditional Chinese medicine, the Chinese body clock is based on the idea that you can make the most of your energy and specific organs by using them when they're at their peak.
Rooted in traditional Chinese medicine, the Chinese body clock is based on the idea that you can make the most of your energy and specific organs by using them when they're at their peak.
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Lesson Three ~ Restorative Practice
Amelia shares about a posture is very helpful for nervous system regulation.
Amelia shares about a posture is very helpful for nervous system regulation.
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Lesson One ~ Breathing Your Way to Sleep
Already we are on the final day of the Sleep Program.
Today we'll layer and integrate the practices that have been most helpful. Take a moment to journal your insights from the week so far. When we write something down, we dignify the experience.
Already we are on the final day of the Sleep Program.
Today we'll layer and integrate the practices that have been most helpful. Take a moment to journal your insights from the week so far. When we write something down, we dignify the experience.
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Lesson Two ~ Sleep Breath Practice
Using some shaped breathing Rhythms and some simply self hypnosis techniques to create a calm and restful place for you body and mind.
Using some shaped breathing Rhythms and some simply self hypnosis techniques to create a calm and restful place for you body and mind.
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Lesson Three ~ Vetiver on Anmian Point
Kate shares an experience of Vetiver on Anmian point to aid restful Sleep.
Kate shares an experience of Vetiver on Anmian point to aid restful Sleep.
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A grounding Chi Gong practice from Kate
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“Yes yes yes...don't want to count Chickens but..woke up (yes woke up meaning sleep happened!!!) Kind of like refreshed and not in a foul mood...first time in 6 months 💗💗💗💗. The videos and the activities suggested were all interesting and helpful and so varied that I always found something that really resonated with me and that I plan to carry on doing. I loved the oils, of course, they are the best (and I started using again the diffuser)I and loved using them with the Shiatsu points; and doing yoga before bed... and that relaxation was fantastic!”
L
“I have loved this course! Some wonderful ideas all clearly explained and talked through. The foot massage has become something I will always try and do and the evening yoga too. The three oils are really lovely too.”
Emma S.
“Really loved the course, thank you so much. Learnt lots and slept really well - and differently - thanks to the tips. I was already using a few oils but really didn't appreciate how many different ways they could be used. Have most definitely got a new obsession in my life now! Thank you to everyone involved.”
Phaedra M.
“Amelia and Kate, thank you so much for a lovely week of support, you made it so easy and I feel nurtured with your knowledge, thank you for the essential oil samples, beautiful notes, care, all talks, acupressure points, advise and love you shared, beautiful team! Very grateful ❤”
Carmen
“I can wholeheartedly recommend this course. Amelia and Kate are so knowledgeable and share their experience with such generosity and grace. I am a total convert!”
K.
“Wow! Your video was so interesting and informative. I shall be using Lavender as you recommended from now on! Thankyou.”