Aromatics for Anxiety
A seven day self-directed Program to help you feel calm and capable.
Aromatics for Anxiety
You'll receive:
Pre-recorded audio and video lessons to activate calm.
Guidance in soothing self-care practices to for your daily life.
Protocols for using Essential Oils to ease anxious feelings.
Movement and breath work to ease anxious feelings
Expert guidance on use of Essential Oils for anxiety.
Access to the recordings via your own online portal.
A lifetime of empowering tools & practices to shift anxious feelings.
Heart led practices to ease Anxiety from a Chinese Medicine Perspective.
The Oils we will work with are Lavender, Neroli, Copaiba, Bergamot and Vetiver.
If you do not have access to high quality Oils please click here to make your order from dōTERRA:
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Welcome to the Programme
This is designed to support and soothe you to feel more calm and capable in your life. You'll find theory lessons and practices that are here to open the discussion on anxious feelings and how we can reframe and move through and beyond these states.
The Essential Oils we will focus on are Lavender, Bergamot, Copiaba, Neroli. There are many different Aromatics that can support and soothe anxious feelings and we have chosen these as especially helpful examples.
This is designed to support and soothe you to feel more calm and capable in your life. You'll find theory lessons and practices that are here to open the discussion on anxious feelings and how we can reframe and move through and beyond these states.
The Essential Oils we will focus on are Lavender, Bergamot, Copiaba, Neroli. There are many different Aromatics that can support and soothe anxious feelings and we have chosen these as especially helpful examples.
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Resources to support you during this programme
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Watch this if you are newer to the Oils
Here Amelia talks about choosing Oils and how to ensure you are sourcing effective therapeutic Oils.
Here Amelia talks about choosing Oils and how to ensure you are sourcing effective therapeutic Oils.
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Understanding Anxiety
In the conversation we explore some of the different ways to understand and experience Anxiety
In the conversation we explore some of the different ways to understand and experience Anxiety
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Aromatic Anchoring Practice
In this Practice Kate teaches on the how we can use Aromatic Anchoring to create a state of calm.
She shows us this combined with Aromapoint therapy and the point Pericardium 8 with either Neroli or Bergamot as a way to self soothe.
In this Practice Kate teaches on the how we can use Aromatic Anchoring to create a state of calm.
She shows us this combined with Aromapoint therapy and the point Pericardium 8 with either Neroli or Bergamot as a way to self soothe.
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Hara Practice
A beautiful and simple way to stay regulated.
Kate teaches us about the Hara and how we both live and practice from this place of power.
A beautiful and simple way to stay regulated.
Kate teaches us about the Hara and how we both live and practice from this place of power.
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Regulation and Resilience
An understanding of Regulation and Resilience through the idea of Window of Tolerance.
And a simple practice with Bergamot placed on Ear Shen Men to help you reset and regulate.
An understanding of Regulation and Resilience through the idea of Window of Tolerance.
And a simple practice with Bergamot placed on Ear Shen Men to help you reset and regulate.
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Theory of the Heart
In this lesson Kate offers us a way to understand the Heart through the system of Chinese Medicine.
And some breathing exercises to soothe the Heart including Heart and Hara Balancing and box breathing.
In this lesson Kate offers us a way to understand the Heart through the system of Chinese Medicine.
And some breathing exercises to soothe the Heart including Heart and Hara Balancing and box breathing.
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Aromatics and Mechanisms of Action
Effects of lavender on anxiety: A systematic review and meta-analysis.
Effects of lavender on anxiety: A systematic review and meta-analysis.
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Neroli and a Heart Practice
A sweet and simple practice with Neroli on the heart centre aromapoint CV17.
A sweet and simple practice with Neroli on the heart centre aromapoint CV17.
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Feeling your Feelings
In this audio you'll learn the difference between emotions and feelings. And how to us Aromatics to work with disturbing emotions like fear and feelings like anxiety.
In this audio you'll learn the difference between emotions and feelings. And how to us Aromatics to work with disturbing emotions like fear and feelings like anxiety.
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Anxiety Prompts and Kidney Meridian Chi Gong
Another way to understand Anxiety, and some simple practice to support the Kidneys.
Another way to understand Anxiety, and some simple practice to support the Kidneys.
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